Check your spots

Dr Alice Rudd - Skin Check

Dr Alice Rudd - Skin Check

With the warmer weather here, it is a good reminder to check our skin for any abnormalities or changes. UV exposure is on the rise and if you are like most Australians, you spend close to 20 hours in the sun a week. So many people forget to examine their skin, but early prevention is key in detecting and treating problematic lesions before they become more sinister. Dr Alice Rudd encourages you to “get to know your skin and check it regularly - also look EVERYWHERE as skin cancers don’t just occur in sun exposed areas (ie under arms, groin, genitals and under the feet).” 

Did you know that many skin cancers are noticed by a loved one? So don’t just check your own skin, check your family too.

When looking at your skin and any spots or marks always remember ABCDE. 

Asymmetry – Melanomas are more likely asymmetric moles, meaning one side (if you cut the mole in half) will be different to the other side.  

Border – Melanomas will have ragged edges rather than a smooth border. 

Colour – Harmless moles tend to be uniform in colour. Malignant skin lesions will often contain mottled/multiple colours (such as brown, black, red, white). 

Diameter – Melanomas are usually larger than 6mm when diagnosed (but they can be detected early at a smaller size.)  

Evolution: If a mole changes in size, colour or appearance over time flag it…even if all the ABCD rules are not evident!  

If you notice any of the above it is important to get a thorough professional skin check. A good Dermatologist will keep a record of moles and track any new spots or changes to existing ones.  

Dr Tasos Stavrakoglou and Dr Alice Rudd are available for skin checks – don’t forget your GP referral .

Love thy spring skin

Image: @juliakuzmenkes

Image: @juliakuzmenkes

With the arrival of spring it is the perfect time of year to make sure we are doing everything we can to nourish ourselves and create the healthiest version of our skin. Here are some easy steps to get you started.

1.    Get outside and move – You are most likely spent more time at home and indoors during winter. We are all guilty of getting stuck on the couch during the colder months. Now is the time of year to get outside and get moving. Movement and fresh air improves circulation and nourishes our organs – including our largest organ, the skin. When we move, we also sweat, which encourages our pores to rid of unwanted debris. Just don’t forget your sunscreen and hat when outside 😉  

2.    Eat right and support your skin- did you know that when sebum is ‘healthy’ (oil produced by pores) it is anti-inflammatory, antimicrobial and lubricating? And the best way to promote healthy sebum is through a diet void of saturated fats, processed foods and sugar. Damaging the composition of sebum can cause inflammatory skin conditions like acne. Sticking to a diet filled with fresh fruits and vegetables, fatty fish (rich in Omega 3), nuts and seeds is key. Eating seasonally is always a good guide as mother nature always knows best.  

3.    Focus on your microbiome - there is undeniable evidence that the gut is intrinsically linked to the skin – when our gut flourishes, so will our skin. Like the gut, our skin has its own microbiome. So ensuring diverse biome will lead to happy, healthy skin. You can support your microbiome with dietary choices and even skincare that is dedicated to promoting the skin’s flora. Healthy skin microbiome acts as the physical barrier to prevent foreign pathogens entering our skin cells, combats bacteria and improves its function. 

4.    You time – stress is known to influence immunity and our microbiome – so it is important to ensure we manage everyday stress. Spring often means more social engagements and busyness! Amongst all of the fun try to find a few minutes each day to practice meditation or mindfulness – no matter how challenging it is. When we are stressed, we are more likely to cultivate inflammation in the body which can lead to inflammatory skin conditions.  

5.    The right skincare – like many things, skincare is seasonal. Our winter skincare routine is now defunct as the sun starts to shine. In spring a gel-based cleanser is effective as well as a lighter moisturiser. UV exposure increases so sunscreen is a non-negotiable – it is our best anti-ageing tool. If your skin has a mini freak out add Vitamin B3 into your skincare. This often happens around seasonal changes. Skin can be unbalanced, its dry, its oily, its breakout out… it’s not sure what to do. B3 is great at regulating inflammation in the skin, reducing the freak out and keeping moisture locked in. It reduces skin sensitivity and balances oil flow, so skin is evenly hydrated and better behaved.  

For a personalised skincare routine come in and see Lily or Amelia for a skin consultation.

PCOS and The Skin

Dr Raelia Lew and Dr Alice Rudd

Dr Raelia Lew and Dr Alice Rudd

Polycystic Ovarian Syndrome (PCOS) is a very real disorder affecting many reproductive-aged women. PCOS can have many effects on the skin including acne and hair concerns There are many different care modalities that can be used to support those suffering with the condition. However when women start trying for a baby some skin treatment options are not safe leaving many sufferers anxious about the outcome for their skin. Join Dr Raelia Lew, CREI Fertility Specialist and Dr Alice Rudd, Dermatologist about how PCOS sufferers can best care for skin during pregnancy planning. 

1.   Dr Lew, what exactly is Polycystic Ovarian Syndrome (PCOS)?  

Polycystic Ovarian Syndrome or PCOS is a condition that affects a woman in many domains.  It involves ovarian hormone imbalance, where high levels of male hormones (androgens) are present in the context of a large, powerful ovarian reserve. Insulin resistance also plays a role in this syndrome. Carrying excess body weight exacerbates symptoms of the syndrome and having PCOS in turn makes it harder metabolically for a woman to lose weight.

2.   Dr Lew, what are some special concerns for women trying to conceive with PCOS? 

Women with PCOS are often surprised at how readily they are able to conceive with my help in regulating their cycle. We focus on a variety of care elements including lifestyle change, metabolism altering therapies, diet, exercise and where needed, ultrasound monitored ovulation induction.

However, aside from fears about infertility, women with PCOS who are trying to conceive also face fears of skin breakout, facial and body hair growth and scalp hair loss returning when they cease their regular PCOS control regimen.

3.   Dr Lew, how can I keep my symptoms in control and prepare for pregnancy?

Women with PCOS need professional support. Your medical management team may consist of:

o   Your GP
o   Your Reproductive Endocrinologist/CREI Fertility Subspecialist
o   Your Dermatologist
o   Your Endocrinologist
o   Your fitness guru or exercise physiologist
o   Your mind-body support professional
o   Your Nutritionist
o   Your lifestyle coach or naturopath

4.   Dr Rudd, can you provide some more insight into the skin concerns PCOS sufferers present with?

PCOS can have a range of skin manifestations from none at all to multiple and severe. The most common skin issue is acne. Acne tends to be located around the chin and cheek area and commonly worsens with the menstrual cycle. Excessive facial hair growth (hirsutism) affecting the face or body is another common unwanted effect. Hair thinning on the crown and at the hairline (androgenetic alopecia) is also common and debilitating for many women. Other less common issues such as boils in the groin and armpits, and rashes related to excessive weight may also be seen.

Treatment of the skin involves can vary. For mild acne and hair growth, simple measures such a good skin care routine, skin treatments, and hair removal techniques such as laser may be employed. For more severe symptoms, medication may be required. This could be as simple as certain skin directed oral contraceptive pills, up to low dose vitamin A medications.

5.   Dr Rudd, during conception, many treatments for PCOS sufferers are contraindicated. What is safe to continue?

Many of the oral medications used to assist PCOS sufferers must be stopped during the preconception phase. These medications are not appropriate or safe in the lead up to pregnancy. However there are many things we can still do to help.

We recommend in-clinic treatments/skincare or a combination of both. The type of acne and the severity of the acne will determine the treatment solution. Treatments that work best include chemical peels, extractions and light therapies such as LED or Kleresca. These treatments are not invasive and completely safe during the conception phase and in many cases pregnancy also (your Dermatologist or Dermal Clinician can advise you).

If you are experiencing abnormal or excessive hair growth that is concerning you, laser or IPL hair reduction technologies are safe during this time. They can be administered on the face or body on even the most sensitive areas. The stomach and pelvic area must be avoided once conception has been successful.

6.  Dr Rudd, once pregnant what skin products and treatments can be safely used throughout pregnancy?

Niacinamide in a topical form a fantastic skincare option for helping to manage oil production and balance hydration of the skin if acne prone and completely safe during pregnancy. It works similarly to a topical antibiotic, helping to combat nasty bacteria and improving inflammation in the skin. Another recommendation is Benzac which is a good option for pregnant ladies that are after a safe spot treatment for pustular acne. A skin care routine directed to the individuals type of acne can be suggested. There are certain prescription medications that can be safely used during the conception and pregnancy phases but should be used on medical advice from your dermatologist. Injectable cortisone may also be beneficial in large acne cysts that can arise during pregnancy.

Other hair removal techniques such as dermablading are safe in the conception phase. It is also important to address diet, reducing dairy and sugar levels (if safe to do so as advised by your specialist).  

In-clinic treatments including extractions, LED Healite and fruit-extract peels are completely safe during pregnancy. These treatments can be completed regularly to help rejuvenate fresh healthy skins cells and reduce inflammation associated with acne. 

The downlow on the glow! 

Pic: @lucybrownless

Pic: @lucybrownless

Let’s talk about chemical peels. The two questions we get asked most at Skindepth about chemical peels are “do they hurt” and ‘will I look like Samantha off Sex and the city after she gets a peel and need to go into hiding”. The good news is no! This stereotype of chemicals peels being painful and causing serious side effects is highly over-stated. In fact most peels are very comfortable and create immediate results with little to no down time. Here’s everything you need to know about chemical peels:

o   Chemical peels remove debris and dead skin cells leaving you with fresh glowing skin. The peel also helps to promote the regeneration of new and healthy skin cells

o   As peels remove the unwanted barrier of dead skin cells, your skin will better absorb your skin care products and become more effective

o   Chemical peels are generally comfortable. However some stronger peels can cause some warmth and itching, but a fan can be used to alleviate discomfort

o   Peels are modified and customised to your skin. If you are new to peels, lighter peels will be used and slowly built up over time as you skin gets used to treatments 

o   You may have some slight peeling day 3-5 after the peel. Just be sure to wear plenty of sunscreen to protect your skin post treatment (but of course we know you use SPF 50+ every day anyway 😉). Don’t pick any peeling no matter how tempting – it will come off in its own time

o   Chemical peels assist with dull skin tone, acne and pigmentation. A course of peels can be customised to treat your specific skin concerns. They are also a great option for the back of the hands, neck and décolletage. (the most ignored areas in need of some love!)

o   The end of winter is the perfect time of year to enjoy some peels helping to rid residual dead skin cells - quite literally shedding our old winter skin and bringing our new healthy skin out to flourish.

To find out if chemical peels are right for you, come in for a skin consultation with our skin experts, Lily and Amelia.

Enhancing the skin's microbiome

Dr Alice Rudd was recently invited to be a guest speaker on a discussion panel for the re-launch of the Lancôme Genifique Serum. This newly reformulated serum includes pre and probiotics to regulate the skin microbiome, an area which Dr Rudd is very interested and passionate about. Protecting our skins microbiome is essential for skin health, enhancing its functionality and therefore its immunity.  

Skin Care on the Slopes

With the cold dry crisp air of winter comes dry, irritated and impaired skin. As soon as the heating goes on in your environment, the moistures in your skin comes straight out! This is even more true in high altitudes such as alpine areas. That is why skiers often struggle with irritable (and sun damaged skin). If you are heading to the slopes this winter, it is worth considering a review of your skin care.